Gluten Free

Gluten intolerance can be a little difficult to manage as gluten is found in a variety of grains, such as wheat, oats, rye and barley. But while it may be hard to plan a gluten-free diet, staying positive and enjoying the gluten-free food that you can eat does help.

There are many healthy and tasty foods that are naturally gluten-free. For example, unprocessed nuts, seeds, beans, rice, soy, quinoa and more. However, it is important that they are not processed or mixed together with grains that contain gluten. Consult your dietician for specialized advice.

Find out more from these sources

• USnews.com
  https://health.usnews.com/health-news/blogs/eat-run/2013/09/17/surprising-signs-of-gluten-intolerance
   
• Mayo Clinic
  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530?reDate=27072020
   
• HealthHub (by Singapore Health Promotion Board)
  Food Allergies and food intolerance
  https://www.healthhub.sg/a-z/diseases-and-conditions/104/topics_food_allergies
   

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