× Home Shopping Cart Bakery Store Baking Workshops Services Highlights FAQ Our Story Our Belief Contact Us News Release

 
Bud Of Joy Artisan . Wholegrains . Organic


Visit Us

Tue - Sat, 12noon - 5pm
Closed on Sun, Mon and Public Holidays
71 Circuit Road, #01-31, S370071

MRT: MacPherson (5 min)
Carpark: Just behind Shop




Connect with us

Follow us on Instagram if you like what we do

Follow us on Facebook if you like what we do

Join our mailing list to receive latest updates

Contact Us if you have questions


Share with others

Share this page with family and friends who may enjoy/benefit.


Bud Of Joy > Benefits of Nuts

Benefits of Nuts

Nuts contain unsaturated fatty acids and other nutrients. Eating nuts as part of a healthy diet can be good for your heart as most nuts contain at least some of these heart-healthy substances:
  • Unsaturated fats: Both monounsaturated and polyunsaturated fats in nuts lower bad cholesterol levels.
  • Omega-3 fatty acids: Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by preventing dangerous heart rhythms that can lead to heart attacks.
  • Fibre: All nuts contain fibre, which helps lower cholesterol. Fibre also makes you feel full, so you eat less. Fibre could possibly also play a role in preventing diabetes.
  • Vitamin E: Vitamin E may help stop the development of plaques in the arteries, which can narrow them. Plaque development in the arteries can lead to chest pain, coronary artery disease or a heart attack.
  • Plant sterols: Some nuts naturally contain plant sterols, a substance that can help lower your cholesterol.
  • L-arginine: Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.

Find out more from these sources




Items you may be interested in:


 
Bud Of Joy > Benefits of Nuts