Raw Honey
Raw honey is a natural healthy sweetener. It is helpful for healthy individuals and a healthy replacement for sugar for those with High Cholesterol or Type 2 Diabetes
Raw honey helps in better control of blood sugar levels. It is said to be the ideal liver fuel, which is central to optimal glucose metabolism during sleep and exercise. This is because it contains a nearly 1:1 ratio of fructose to glucose. Naturally occurring fructose "unlocks" the enzyme from the liver cell's nucleus that is necessary for the incorporation of glucose into glycogen. Hence, it is a lot more suitable than refined sugar for those with diabetes. With raw honey, the risk of developing Type 2 diabetes is also believed to be reduced.
It is also anti-bacterial, anti-viral, and anti-fungal. Different varietals of honey possess a large amount of friendly bacteria (6 species of lactobacilli and 4 species of bifidobacteria).
Raw honey also raises blood levels of protective antioxidant compounds in humans, boosting immunity.
Needless to say, raw honey is better than refined-sugar as a sweetener.
Raw honey helps in better control of blood sugar levels. It is said to be the ideal liver fuel, which is central to optimal glucose metabolism during sleep and exercise. This is because it contains a nearly 1:1 ratio of fructose to glucose. Naturally occurring fructose "unlocks" the enzyme from the liver cell's nucleus that is necessary for the incorporation of glucose into glycogen. Hence, it is a lot more suitable than refined sugar for those with diabetes. With raw honey, the risk of developing Type 2 diabetes is also believed to be reduced.
It is also anti-bacterial, anti-viral, and anti-fungal. Different varietals of honey possess a large amount of friendly bacteria (6 species of lactobacilli and 4 species of bifidobacteria).
Raw honey also raises blood levels of protective antioxidant compounds in humans, boosting immunity.
Needless to say, raw honey is better than refined-sugar as a sweetener.
Find out more from these sources
- Natural News
https://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html
- US National Library of Medicine National Institutes of Health
https://pubmed.ncbi.nlm.nih.gov/15117561/
