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Benefits of Sourdough
Sourdough is believed to be the oldest type of leavened bread and commonly eaten in ancient times. It is a very nutritious fermented food which contains healthy bacteria.
The long and slow natural fermentation process leads to the bread's unique flavour and health-promoting properties. Unfortunately, it has long been overtaken by commercially prepared breads which are fast and cheap to produce in bulk.
Sourdough bread preparation improves nutrition by:
The long and slow natural fermentation process leads to the bread's unique flavour and health-promoting properties. Unfortunately, it has long been overtaken by commercially prepared breads which are fast and cheap to produce in bulk.
Sourdough bread preparation improves nutrition by:
- pre-digesting starches, making the bread more easily digestible
- lowering insulin response and improving glucose tolerance
- protecting Vitamin B1 from the damage of the heat of baking
- breaking down gluten, which may help those who are gluten-sensitive
- activating phytase to hydrolyze (dissolve) the phytates, thus freeing up minerals such as zinc, iron, magnesium, copper and phosphorus
Find out more from these sources
- Kitchen Stewardship
https://www.kitchenstewardship.com/2010/03/05/food-for-thought-health-benefits-of-sourdough/
- Simple Bites
https://simplebites.net/the-health-benefits-of-sourdough-bread-recipe-whole-grain-sourdough-bread/
Items you may be interested in:
Breads
$17.50
✔ Gluten-Free
✔ Gum-Free
✔ Eggless
✔ Dairy-Free
✔ No Sweetener
✔ 100% Wholegrain