Spelt
Spelt is an ancient grain which is rich in manganese. It also contains niacin (also known as vitamin B3), copper, phosphorus, magnesium, protein, and fibre.
It can be suitable alternative for people who are allergic to wheat.
There is also less gluten in the ancient grain. The gluten in spelt is very fragile, which is possibly why it breaks down during the baking and cooling process, making it easier to digest. That explains why some people who have gluten intolerance can take spelt.
Whole grain Spelt, like other whole grains:
It can be suitable alternative for people who are allergic to wheat.
There is also less gluten in the ancient grain. The gluten in spelt is very fragile, which is possibly why it breaks down during the baking and cooling process, making it easier to digest. That explains why some people who have gluten intolerance can take spelt.
Whole grain Spelt, like other whole grains:
- Reduce the risk of Atherosclerosis
- Reduce total and LDL cholesterol levels.
- Reduce the risk of Heart Failure
- Reduce the risk of gallstones in women
- Protect against Childhood Asthma
- Protect against Postmenopausal Breast Cancer
Find out more from these sources
- WH Foods
A not-for-profit foundation providing information for convenient and enjoyable healthy eating.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=143
- Livestrong.com
http://www.livestrong.com/article/309814-what-are-the-benefits-of-eating-spelt-flour/
